The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

New research suggests that participating in pickleball may reduce feelings of loneliness and social isolation among older ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Understanding the athlete heart in light of normal aging and CV risk requires a nuanced look at imaging findings, the paper ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Minnesota's snow is here to stay, inviting residents to hit the trails for cross-country skiing. With over 1,100 miles to ...