Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. JFK's niece has message ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. JFK's niece has message for ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...