Try this no-repeat dumbbell workout for a full-body strength boost. Unique moves every session help build muscle, improve ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Torch fat and build rock-solid abs with this full core workout! Combining dumbbells and bodyweight exercises, this routine ...

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While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...

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Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...