Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...
EatingWell on MSN
What Happens to Your Body When You Take Probiotics Every Day
"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect on many areas of our health, like our skin health, immunity, metabolism and ...
Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...
Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.
Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...
The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...
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