But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

During his Senate hearing as Donald Trump's nominee to head the Department of Health and Human Services, Kennedy snuffled, ...

Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...