Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...