Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Our immune system plays a vital role in our bodies, as it is literally responsible for keeping us healthy and free of harmful substances that would otherwise prevent us from performing at our peak.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Don't let cold and flu season catch you off guard. Discover 12 essential foods packed with vitamins and nutrients to help ...

Every day, we are exposed to a wide array of potentially harmful microorganisms — such as colds, the flu and even COVID. But our immune system — a network of intricate pathways within our body — helps ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

Fatty fish like salmon provide omega-3 fatty acids that help regulate inflammation, she explains. Meanwhile, yogurt contributes probiotics, aiding a healthy gut—an essential player in immune health.

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I tested out a Nutrisystem diet. Here's everything you need to know about the meals, price and nutritional value. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...