Sometimes it's hard to eat as healthily as we'd like – so supplements seem like a simple way to plug gaps in our nutrition.

Here are some supplements you should add to your diet for a healthier New Year: ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

A 2024 study suggests that omega-3 fatty acids in fish oil supplements can reduce aggression by up to 28%, offering benefits ...

Interestingly, celebrities like Elon Musk, Oprah Winfrey and Amy Schumer, among others, have also endorsed drugs like Ozempic ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...