These steps help curb unhealthy cravings and support sustained weight loss. Losing belly fat seems like an uphill task and very often than not the flab returns despite rigorous exercise schedules ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A ...

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Research has also linked high fructose consumption, a type of sugar ...

Amazon is flogging a £16 gadget that's been hailed as a weight-loss wonder, with users claiming ... 28 inches to start off with! and no more belly fat." Maria offered some words of caution ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

Image courtesy: Adobe Stock When you learn how to lose belly fat without running, remember to get rid of visceral fat. “It is particularly risky because it exposes you to chronic conditions such as ...

This is everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for ... pounds in weight loss and a reduction in body fat.