LimX Dynamics' humanoid robot Oli demonstrated the ability to maintain balance and move steadily across sand, rocks, and rubble, marking a significant step forward for China's robotics industry.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people nod off ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

The leaders of New Zealand and Australia on Saturday discussed closer cooperation between they their expanding militaries against the backdrop of a recent extraordinary Chinese live-fire exercise near ...