Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Many Indian women don't experience the classic chest-pain symptoms of a heart attack. Instead, they show subtle warning signs ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

NFL players and current U.S. flag national team members aren't guaranteed to make the Olympic rosters. USA Football is casting a wide net.

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...