Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Women often experience unusual, persistent fatigue as a primary heart attack warning sign, preceding chest pain by weeks or ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

NFL players and current U.S. flag national team members aren't guaranteed to make the Olympic rosters. USA Football is casting a wide net.

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

CNA Women's Izza Haziqah reflects on the pressure she feels to hit certain life ‘milestones’ before turning 30, why there’s ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

A U.S. Marshals task force raid in 2018 resulted in York City Police Detective Kyle Pitts being shot and U.S. Marshal Christopher Hill being killed. After 10 months, Pitts returned to duty, focusing ...

There’s a treasure trove hiding in plain sight in St. Charles, Illinois, where one person’s castoffs become another’s prized possessions. The Salvation Army Family Store & Donation Center isn’t just ...