Lidl's CRIVIT mini massage gun costs £19.99 and offers cordless percussion massage with four attachments, arriving in stores from 14th December.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Sally McNeil murdered her husband, Ray McNeil, in 1995. Here’s everything to know about Sally McNeil and where she is today.

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Find out more about the fatal shooting that landed body builder Sally McNeil, once known in the ring as "Killer Sally," in ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.