Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Need help completing a specific objective? Click the links below to jump to... Once you have all of the ingredients, leave the Cave of Wonders and head to any Cooking Station to make a Golden Omelet ...

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

The Massachusetts Executive Office of Public Safety and Security confirmed that Hayley McNeff, a former fitness influencer and champion bodybuilder, died from "acute intoxication" due to a fatal mix ...

Championship bodybuilder Hayley McNeff died from a drug overdose back in August, according to a newly publicized review by the Massachusetts Executive Office of Public Safety and Security. The 37-year ...

Santos had competed in regional and national competitions, earning praise for his craft An 11-time bodybuilding champion, Santos inspired a following of over 13,000 on Instagram. Brazilian bodybuilder ...

Famed Indian bodybuilder Varinder Singh Ghuman died earlier this week at age 42 after reportedly going into cardiac arrest during surgery. Indian newspaper The Tribune said Ghuman ruptured a muscle in ...

Bodybuilder and actor Varinder Singh Ghuman, celebrated for his impressive physique and roles in films like Salman Khan’s Tiger 3, has passed away. While an official cause of death is yet to be ...

EL PASO, Texas (KVIA) -- Christine Brandl is a mother and wife, a busy OB/GYN, a professional bodybuilder, and caring daughter. She is also a Parkinson's warrior, taking her diagnosis in stride while ...

View post: Netflix Sets Date for ‘The Pitt’ Star’s Beloved Series Amid Massive Warner Bros. Deal In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...