Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

The award-winning VC 150 combines modern vacuum technology with traditional cupping therapy, making massage and cupping ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Bodybuilding has evolved through multiple eras, each one reshaping the sport and redefining what the ideal physique looks ...

Discover the rich benefits of traditional jaggery, a natural sweetener packed with minerals and antioxidants. Learn about its nutritional value, health perks like improved digestion and anemia ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

The first few specks of snow thrill the kids, but for many older adults, winter is far from “the most wonderful time of the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...