Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A bionic hand controlled by AI under the direction of the amputee provides the best approximation of normal hand dexterity, ...

In our Catalysts of Hope series, SocialStory brings you a roundup of uplifting, inspiring, and impactful stories of the week.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

An all-women’s strength competition at Shenandoah Powerhouse Gym earlier this month set a fundraising record, bringing in $21,772 for four Waynesboro-area nonprofit groups.

It's been nearly 50 years since Lindsay Wagner, 76, played Jamie Sommers in The Bionic Woman, but she's still making an impact on pop culture and interacting with her fans. As the Daily Mail reported, ...