But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

Real Madrid defender Eder Militao suffered a tear in the biceps femoris muscle of his left leg, with involvement of the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Madrid have a shortlist of candidates in case they decide to part ways with Alonso, with Alvaro Arbeloa highly regarded for ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

If you’ve somehow escaped “Big Guy”—and the many, many fine men showing off their Big Guy biceps while dancing to the earworm ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

7. Prabhas Prabhas will always be remembered as Bahubali. The sight of him carrying the Shiva idol is now immortalised in ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing ...

With an Afro that is more than six feet in circumference, Jessica Martinez set a new Guinness record. By Alisha Haridasani Gupta Jessica Martinez was about 12 years old when she stopped using relaxers ...