If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

This year, however, the best diet report takes a different approach ... director of the Mayo Clinic’s Center for Women’s ...

Once women reach menopause, several lifestyle and dietary changes can support the body through these changes. Alongside maintaining a healthy diet, regular exercise, and mental well-being ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best Diets ...

easiest to follow and best diets for weight loss, heart health, diabetes, brain health, mental health, gut health, fatty liver, irritable bowel syndrome, arthritis and menopause. Here’s a look ...

It’s also the second-best option for brain health, high blood pressure, menopause, and weight loss. But “every diet on these lists can work for someone,” says Palinski-Wade. “It may help ...

This year, however, the best diet report takes a ... the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the Menopause Society.

high blood pressure and menopause. Talk about la creme de la creme. “There are overarching themes that you’ll find across all 21 categories in terms of the top-rated diets,” said Gretel ...