If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods by postmenopausal women.* The analysis of 40 randomized controlled trials in over 3,000 women found ...

A diet that is the correct amalgamation of whole grains, vegetables, fruits, protein, fibre, healthy fats and more. According to U.S. News & World, Report, the “best of the best” award was ...

A poet on the gram, she considers writing more than just a job. This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits ...

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, the eating style that refers to the traditional eating habits of the ...

This year, however, the best diet report takes a ... the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the Menopause Society.

Nutritionists agree that the most effective approach is to opt for a balanced diet that is not overly restrictive. Extreme diets that promise quick results are often unsustainable and can have ...