Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.