Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

Most menopause supplements are designed with older women in mind and are generally safe ... as they support gut health and digestion, but they work best when combined with a balanced diet, regular ...

leaving many women frustrated. The good news? With the right combination, you can regain control of your weight and feel more confident. In 2025, the best menopause supplements for belly fat ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

leaving many women frustrated. The good news? With the right combination, you can regain control of your weight and feel more confident. In 2025, the best menopause supplements for belly fat, appetite ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

It is made from chickpeas, tahini, olive oil, garlic, lemon juice, and salt, and is said to have several health benefits, particularly for women in their menopausal stage. Menopause is a natural ...