He gave me 30 days of full commitment, and I built him a program designed for maximum change. This video shows the entire ...

Several religious groups in Kerala recently criticised the state government’s decision to introduce Zumba classes in schools to encourage fitness among students, and as part of an anti-drugs measure.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...

When he was 16, Beto Pérez, now 53, began teaching aerobics classes in Cali, Colombia, in the late 1980s. In the 1990s, at age 20, he moved to the capital, Bogotá, to continue growing in the field.

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Many women would love to have a tighter, more toned body but don’t have time to go to a gym. While streaming services do offer home gym sessions, not everyone likes the recurring subscription costs.

We need your consent to enable the rating function! This feature is only available when corresponding consent is given. Please read the details and accept the service ...

I came out of the womb dancing to Hispanic and Latino music. According to my Bolivian mother, I would wake her up early in the morning to dance to anything from salsa to merengue to contemporary pop.