That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

Olivia Dunne is flaunting her gymnast skill set with an impressive leap as she strips to sheer undies for a new shoot.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Ciara didn’t need a red carpet or a staged moment to grab fans’ attention; but one well-timed Instagram photo dump was all it ...

Any hint of clunkiness or awkwardness has been smoothed away in the Christopher Wheeldon version that has become the Joffrey’s beloved, Chicago-set holiday production. And there is a new ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

According to AskaiVet.com, patella issues in Pomeranians, also known as patellar luxation, occur when the patella (kneecap) shifts out of its regular position, which can be uncomfortable for the dog.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...