O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Events happening around Cecil County with ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this ... a 21 per cent boost ...

Wear whatever you feel comfortable in, but remember even the most basic Pilates sessions can leave you sweating up a storm, so breathable and stretchy materials are always best. Always come ...