Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt. Learn which produce to wash and how.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...