Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

There are many possible causes of low blood pressure, some acute like dehydration or blood loss and others chronic, like ...

Infertility occurs when a person cannot induce or sustain a pregnancy. Common signs include irregular periods, pain with sex, ...

It is not possible to become pregnant naturally after menopause. That is because menopause occurs when your body stops ...

While zucchini and other summer squashes are 94% water, cucumbers are slightly more hydrating with 96% water. 1 Cucumber is ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Electrolyte drinks and tablets containing sodium and potassium can potentially affect your blood pressure. Learn how and when ...

Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with ...