Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 hours and 40 minutes. It also broke the previous women’s supported record of ...

Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

El experto en bicicletas Javi Reyero explica cómo detectar a tiempo el desgaste de los neumáticos y evitar sustos innecesarios sobre dos ruedas.

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

Una reciente investigación que analiza datos de 139 ensayos clínicos revela qué terapias no farmacológicas funcionan mejor para tratar el dolor de rodilla, que afecta un gran número de la población.

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

Incluso los corredores pueden sufrir de abdomen hinchado o flácido, la Dra. Elisa Pluma, experta en nutrición, explica la causas de la grasa abdominal y cómo eliminarla ...

7 recetas frescas, ligeras, nutritivas y equilibradas pensadas para ayudarte a mantenerte en forma sin renunciar al sabor ...

Si dormimos mal por la noche o entrenamos de manera exigente, la siesta puede se una herramienta muy poderosa para potenciar nuestro desempeño físico y cognitivo.

Hanes crossed the finish line just after 2:30 a.m. local time, finishing 22nd place overall in 22 hours, 34 minutes, and 39 ...