Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects vary from person to person.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate the blood vessels.

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Zinc is an essential mineral that may naturally treat some health conditions, including a zinc deficiency, the common cold, macular degeneration, and acne.

Calendula is a flower that may be able to help wounds heal faster, soothe and soften irritated skin, lower inflammation, and ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...