Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Hanes crossed the finish line just after 2:30 a.m. local time, finishing 22nd place overall in 22 hours, 34 minutes, and 39 ...

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

We also look at a $110 Ciele hat and a Raide belt that costs $149, and talk why they may be worth the price. Hi, Team.

Enter the time and distance of a recent race in the Runner's World pace calculator to calculate recommended training paces.

How to safely use the calorie calculator Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with ...

Una reciente investigación que analiza datos de 139 ensayos clínicos revela qué terapias no farmacológicas funcionan mejor para tratar el dolor de rodilla, que afecta un gran número de la población.

Incluso los corredores pueden sufrir de abdomen hinchado o flácido, la Dra. Elisa Pluma, experta en nutrición, explica la causas de la grasa abdominal y cómo eliminarla ...

Si dormimos mal por la noche o entrenamos de manera exigente, la siesta puede se una herramienta muy poderosa para potenciar nuestro desempeño físico y cognitivo.