Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

These days, Karen Maguire doesn’t have a typical CEO schedule. The former managing director of Relinea now spends much of her ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

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A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...