Is Melatonin Addictive? Here’s What Sleep Experts Say
Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...
Southern California’s strongest storm of the winter is here: ‘High risk of flooding, debris flow’
The first wave of the strongest storm of the winter began hitting Southern California on Wednesday, but the most damaging ...
Going To Bed After This Time May Affect Healthy Ageing
How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...
Almost time to spring forward & lose sleep, NC. Here’s when daylight saving time starts
Most of the U.S. begins daylight saving time on the second Sunday in March and reverts back to standard time on the first Sunday in November. This year, daylight saving time begin ...