South Wales Argus on MSN

54-year-old bodybuilder says 'anyone can do it' after top finishes

Clint Trayhern, 54, wins top UK natural bodybuilding titles in London and Milton Keynes, inspiring others with his fitness ...
Soy Nómada on MSN

How a 50-something trainer transformed his workout to protect his joints

A seasoned trainer reveals the key changes in lifting routines that safeguard joints and boost longevity, inspiring fitness ...