Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

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Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

This gentle sequence is a powerful remedy for the stress, anxiety, and symptoms of peri-menopause and full menopause, including frustrating night sweats. Roll out your mat for this accessible, gentle ...

Rock climbing and yoga are two popular activities that are often touted for their stress-relieving benefits. Both offer ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...