Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and ...

With portion control, protein-focused meals, mindful eating, and steady movement, you can stay warm, nourished and healthy ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...

Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...

The centenarian credits his longevity to his positive outlook – and research says optimists live longer Read more at The ...

US stocks extended losses as a selloff in the year’s biggest artificial intelligence winners dragged global gauges back from ...