Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Gardening/yardwork is one of the few forms of leisure physical activity that people tend to do more as they age.

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

New research and expert insight reveal that exercise—not drugs—is the most effective first-line treatment for aching hips, ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...