If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.