Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Once you solidify your headstand, you may find that raising up into the position with tucked legs is easy and you’re ready to ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...