For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.