Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Ever find yourself up in the middle of the night, phone in hand, searching for answers you wouldn’t dare say out loud? If you’re over 40, you’re not alone. Those quiet, restless hours often bring out ...

Sheria Rainey thought she was doing everything right: climbing the corporate ladder in public relations, teaching and human resources while raising her son. But deep down, she felt drained. The ...

Montreal rarely comes up in stories about Kamala Harris, but I imagine the city shaped her in ways it shaped me. We both went to high school there. We were both children of immigrants, and both ...

A new survey found that a record number of young women are interested in fleeing the U.S. and moving abroad permanently. Gallup recently found for the second year in a row that approximately one in ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate and how to stay healthy.

Jason Candle is the all-time winningest football coach at Toledo with an 81-44 record and nine bowl appearances.

Nov 13 (Reuters) - More than 1,000 Starbucks unionized baristas in over 40 U.S. cities launched an indefinite strike on Thursday, intensifying their push for a collective bargaining agreement over ...

Government reopens: With the end of the longest shutdown in U.S. history, federal workers were back in their offices, national parks were fully reopening and the government was returning to normal ...