CBT-I is the gold standard for insomnia treatment. Thos Robinson If you have ever spent hours staring at the ceiling ...

What is CBT-I? Learn how cognitive behavioral therapy can help treat insomnia without medication.

Cognitive rehabilitation can help people with mild-to-moderate Alzheimer’s disease build healthy habits, improve their ...

What works best in the long run, psychotherapy or medication for social anxiety disorder (SAD)? And what does the gut ...

Sleep experts explain why tai chi is gaining attention as a natural sleep aid.

To get the most from therapy, it's important to be clear, open, and assertive. Here are traps to avoid and tips for finding a ...

If you've followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation.

A hidden-camera investigation is raising questions about the use of clinical psychology techniques in DEI and social justice ...

Art therapy uses creativity to help express and manage emotions. You don’t need to be skilled at art to benefit from art therapy. Only a credentialed therapist should facilitate art therapy. Art ...

Previous mental health coverage above. DAYTON, Ohio (WDTN) – The Kettering Health system has launched the first mental health ...

Kettering Health has launched a mental health intensive outpatient program dedicated to supporting expectant and new mothers ...

There's a high demand for therapy and not enough therapists. AI could help.