Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

The following exercises can help to reverse tech neck at home: Chin tucks - it strengthens the deep neck muscles and can help ...

Tension headaches stem from muscular strain and central nervous system sensitivity, causing steady pressure. Migraines ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

All it takes is a little boost in your computer's height to say goodbye to neck pain, and this DIY Dollar Tree project does ...

Blood rushed into my cheeks. I fumbled for an answer to her unexpected question. Hearing no audible objection from me, Jade ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...