Does your loved one have a summertime cold or flu? These comforting food and drink gifts can help them get back on their feet ...

This simple yet delicious avocado and egg breakfast recipe is a perfect way to start the day with energy and flavor! In just ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...