Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Description: How to make a coat rack from old wooden hangers. More projects for entryway here.

Wall art really amps up the level of style and polish of a space. Unfortunately, it can often be quite expensive, or hard to find the perfect piece in terms of size, color, vibe, etc. That’s where diy ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

A summer long commitment that stretched into winter to end leg discomfort plaguing him last season now has Jared McCann again ...

MIAMI, FL / ACCESS Newswire / / Today, the rapidly expanding hospitality and nightlife group from Palm Beach, Mama Hospitality , officially debuts the third location of their iconic supper club and ...

In today’s CEO Daily: Diane Brady looks back at 30 years of Silicon Alley. The markets: The rout that started in Asia looks set to hit U.S. markets. Plus: All the news and watercooler chat from ...

Members of the royal family are fans of this routine, too.

Units in new towers along the water and in downtown West Palm Beach range from just under $2 million up to $70 million.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...