The secret to strong and healthy hair doesn’t rely on your expensive hair products, and it starts with the diet you intake. A ...

So, despite the high nutritional scores of all the foods on this list, it wouldn't be wise to rely solely on these 10 foods for the rest of your days. Score: 97/100. The food with the highest ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a ...