The latest health trend doing the rounds on social media involves pouring castor oil in your belly button.

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

The amount of excess, unhealthy fat is directly proportional to the risk of health issues. When we reduce the belly fat, we ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Include these 5-morning drinks with physical exercise and a healthy diet to reduce belly fat. Best-known for reducing belly ...

This is because when you are vomiting, you aren't losing fat. Your body is trying to get rid of the virus, bacteria, or other germs that are making you sick. Vomiting and diarrhea are the symptoms of ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two ... Serve immediately. 1. Mix vinegar and oil together until emulsified, then season with ...

Belly fat or abdominal fat is not just skin; it is fat in the abdomen area. This fat lies inside your abdomen and surrounds internal organs. According to nutritionist Rupeet Kaur, Founder and CEO ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.