Fit_bymary on MSN

Total body workout METCON style: 20 minutes to stronger muscles

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Boost your metabolism and build total body strength with this five-move dumbbell workout

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.
Soy Nómada on MSN

The budget-friendly workout tool experts swear by: Why resistance bands are taking over fitness in 2025

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

I thought Mounjaro would make me feel better about myself. I never expected the shocking impact on my mental health. It took just 28 days to reach total breakdown…

I ordered Mounjaro, one of the so-called 'miracle' weight-loss injections that have been dominating headlines. Within weeks, ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.