For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...