Mira is a pilates girl by heart and her latest workout video is proof enough.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Earth’s core is transforming, which could affect the length of our 24-hour day, Earth’s magnetic field, and more ...

Earth's inner core is undergoing structural transformation. Located 3,000 miles below the Earth's surface, the inner core is anchored by gravity within the molten liquid outer core. Until now the ...