Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

I’m really good about planning dinners for the family, but when it comes to prepping meals for myself, especially lunch, I ...

Registered dietitians agree that this protein-packed menu item can be a nutritious choice when you’re on the go. Here’s why ...

Buy a smoked turkey breast for family day. Everyone will like scalloped potatoes (see recipe) with the turkey. Serve colorful steamed fresh green beans and a red-tipped lettuce salad on the side. Add ...

Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that are surprisingly heart-friendly and offer simple adjustments to keep sodium ...