Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

I’m really good about planning dinners for the family, but when it comes to prepping meals for myself, especially lunch, I ...

These everyday foods pack more sodium than a small order of French fries.

Registered dietitians agree that this protein-packed menu item can be a nutritious choice when you’re on the go. Here’s why ...