Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

A simple neck scan can identify men with double the risk of heart failure, according to research part-funded by us and led by University College London.

Simple neck scan could help predict future heart failure risk in older adults. Keep reading to learn more on this study.

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...