Imagine a world where the simple act of sitting around a fire and sharing a meal transformed not only our bodies but also the ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

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Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...